<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Ponderings of SCsquared</title>
	<atom:link href="http://scsquared.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://scsquared.wordpress.com</link>
	<description>The musings of my self-discovery</description>
	<lastBuildDate>Sun, 05 May 2013 20:08:38 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='scsquared.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/9deb172c9470cf82388a5cee0b12e27c?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Ponderings of SCsquared</title>
		<link>http://scsquared.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://scsquared.wordpress.com/osd.xml" title="The Ponderings of SCsquared" />
	<atom:link rel='hub' href='http://scsquared.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Sabbaticals, Sabbaths and Sleep</title>
		<link>http://scsquared.wordpress.com/2013/05/05/sabbaticals-sabbaths-and-sleep/</link>
		<comments>http://scsquared.wordpress.com/2013/05/05/sabbaticals-sabbaths-and-sleep/#comments</comments>
		<pubDate>Sun, 05 May 2013 19:46:57 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sabbath]]></category>
		<category><![CDATA[Sabbatical]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=977</guid>
		<description><![CDATA[I have, like many, worked myself to the end of my wits. I get caught up in the pursuit of perfection, only to realise that I&#8217;m really angling for approval and loosing myself in the process. I have been known to work until 4 in the morning only to be back in office at 8, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=977&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2013/05/05/sabbaticals-sabbaths-and-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://www.principalspage.com/theblog/wp-content/uploads//2008/01/sleep.jpg" medium="image" />
	</item>
		<item>
		<title>ALMOST</title>
		<link>http://scsquared.wordpress.com/2013/02/19/almost/</link>
		<comments>http://scsquared.wordpress.com/2013/02/19/almost/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 15:38:04 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[A Fine Frenzy]]></category>
		<category><![CDATA[almost]]></category>
		<category><![CDATA[Almost Love]]></category>
		<category><![CDATA[brandy norwood]]></category>
		<category><![CDATA[Love Songs]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Tamia]]></category>
		<category><![CDATA[Whitney]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=966</guid>
		<description><![CDATA[Almost is such a pregnant word. It is filled with aborted potential or what could have or should have been. It suggests falling short of something, lacking enough, incomplete. Almost is to have the mark set just a little further than you are. I have always found in music, almost is either a rally cry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=966&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2013/02/19/almost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>
	</item>
		<item>
		<title>Journey to Awesome 2.0 &#8211; I DID IT!</title>
		<link>http://scsquared.wordpress.com/2012/12/31/journey-to-awesome-2-0-i-did-it/</link>
		<comments>http://scsquared.wordpress.com/2012/12/31/journey-to-awesome-2-0-i-did-it/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 05:39:24 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Journey to Awesome]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=952</guid>
		<description><![CDATA[I know. I have been going on about this physical shift in my life&#8230; Yes, where I&#8217;m moving more and eating better and doing this thing or that thing. You may be getting tired of it, but I just HAVE to share: I, the one and only SCsquared, have participated in ALL the 5K&#8217;s in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=952&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/12/31/journey-to-awesome-2-0-i-did-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://www.northwesttriclub.com/images/5k.jpg" medium="image" />
	</item>
		<item>
		<title>Gift With Heart</title>
		<link>http://scsquared.wordpress.com/2012/12/21/gift-with-heart/</link>
		<comments>http://scsquared.wordpress.com/2012/12/21/gift-with-heart/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 10:57:27 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Birthday gift]]></category>
		<category><![CDATA[children gift]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas gift]]></category>
		<category><![CDATA[creative gifts]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Gifts for women]]></category>
		<category><![CDATA[Gifts in Jamaica]]></category>
		<category><![CDATA[Gits for Men]]></category>
		<category><![CDATA[last minute gifts]]></category>
		<category><![CDATA[Presents that don't suck]]></category>
		<category><![CDATA[teenager gift]]></category>
		<category><![CDATA[What Do I Get]]></category>
		<category><![CDATA[what do I give my]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=946</guid>
		<description><![CDATA[I&#8217;ve always been consulted by friends, acquaintances, and family about gifts. What should I get her / him? is a question I hear not just at Christmas but throughout the year. Why? Well because I have a knack for making others know I truly care when I give them a gift, and not just when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=946&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/12/21/gift-with-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://scm-l3.technorati.com/09/10/13/129/Gift-giving.jpg" medium="image" />

		<media:content url="http://artofgiftgiving.org/yahoo_site_admin/assets/images/Gift_opening_illustration.7093501_std.jpg" medium="image" />
	</item>
		<item>
		<title>The Education Situation</title>
		<link>http://scsquared.wordpress.com/2012/11/22/the-education-situation/</link>
		<comments>http://scsquared.wordpress.com/2012/11/22/the-education-situation/#comments</comments>
		<pubDate>Thu, 22 Nov 2012 09:21:31 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[My Heart]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Student Affairs]]></category>
		<category><![CDATA[Student Life]]></category>
		<category><![CDATA[Student Struggles]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[Wishes]]></category>
		<category><![CDATA[Your Issues Live]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=213</guid>
		<description><![CDATA[*This post has started &#38; stopped many times, and is now being published as a smoosh of thoughts* One night, one of the most popular shows on Jamaican television, Your Issues Live!, touched on an important topic: Tertiary Education. This is not a topic of low interest in this country, just as it is in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=213&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/11/22/the-education-situation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>
	</item>
		<item>
		<title>Journey to Awesome 2.0 &#8211; 12 Weeks In</title>
		<link>http://scsquared.wordpress.com/2012/10/04/awesome-2-0-12-weeks-in/</link>
		<comments>http://scsquared.wordpress.com/2012/10/04/awesome-2-0-12-weeks-in/#comments</comments>
		<pubDate>Thu, 04 Oct 2012 21:18:55 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Journey to Awesome]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[Fit Farm]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Journey]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=900</guid>
		<description><![CDATA[I had a summer like no other. It was filled with personal and professional growth, and simply a move towards being a little more awesome than I was before. Most importantly, I&#8217;m going to tell you about Boot Camp. When I began Boot Camp, my face looked like this: Before boot camp, I was enjoying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=900&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/10/04/awesome-2-0-12-weeks-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://scsquared.files.wordpress.com/2012/10/me-before1.jpg" medium="image">
			<media:title type="html">Me Before</media:title>
		</media:content>

		<media:content url="http://scsquared.files.wordpress.com/2012/10/mid-way-me.jpg" medium="image">
			<media:title type="html">Mid-way Me</media:title>
		</media:content>

		<media:content url="http://scsquared.files.wordpress.com/2012/10/me-12-weeks.jpg" medium="image">
			<media:title type="html">Me 12 weeks</media:title>
		</media:content>
	</item>
		<item>
		<title>Journey To Awesome &#8211; Eating Clean</title>
		<link>http://scsquared.wordpress.com/2012/10/03/im-eating-clean/</link>
		<comments>http://scsquared.wordpress.com/2012/10/03/im-eating-clean/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 10:15:22 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Journey to Awesome]]></category>
		<category><![CDATA[Tummy Goodness]]></category>
		<category><![CDATA[Eat Clean]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Foodie]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Naomi Cowan]]></category>
		<category><![CDATA[nomnompaleo]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[sinusitis]]></category>
		<category><![CDATA[therealmiamazin]]></category>
		<category><![CDATA[Whole30]]></category>
		<category><![CDATA[yumminess]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=905</guid>
		<description><![CDATA[Foood, Glorious Food! my heart and stomach sings in perfect harmony whenever I enter the kitchen, or a good restaurant, or Burger King&#8230; Yes, my body is amazingly good at singing for celebration of whatever it desires. Amazing thing the mind. After the 12 weeks of the Fit Farm Boot Camp Challenge, I took a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=905&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/10/03/im-eating-clean/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://phlyfitmama.files.wordpress.com/2012/09/george-bernard-shaw-quotes-sayings-love-food-cute.jpg?w=584" medium="image">
			<media:title type="html">Yumm</media:title>
		</media:content>

		<media:content url="http://whole9life.com/img/doing-the-whole30.jpg" medium="image">
			<media:title type="html">Whole 30</media:title>
		</media:content>

		<media:content url="http://www.motivationblog.org/wp-content/uploads/2012/07/eat-clean-and-healthy.jpg" medium="image">
			<media:title type="html">yumm</media:title>
		</media:content>
	</item>
		<item>
		<title>Inspired: Heaven</title>
		<link>http://scsquared.wordpress.com/2012/09/18/inspired-heaven/</link>
		<comments>http://scsquared.wordpress.com/2012/09/18/inspired-heaven/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 09:59:15 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[My Heart]]></category>
		<category><![CDATA[Clothesed]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Heaven]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Siblings]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=903</guid>
		<description><![CDATA[In my life I am inspired by many things, God has really blessed me with eyes to find His beauty and love in all sorts of places. My favourite place to view His greatness is in people and I&#8217;m going to tell you about a really wonderful young lady that inspires me every single time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=903&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/09/18/inspired-heaven/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://scsquared.files.wordpress.com/2012/09/heaven-n-manda.jpg" medium="image">
			<media:title type="html">Heaven n Manda</media:title>
		</media:content>

		<media:content url="http://scsquared.files.wordpress.com/2012/09/landon-heaven.jpg" medium="image">
			<media:title type="html">Heaven &#38; Landy</media:title>
		</media:content>
	</item>
		<item>
		<title>Today</title>
		<link>http://scsquared.wordpress.com/2012/09/03/today/</link>
		<comments>http://scsquared.wordpress.com/2012/09/03/today/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 17:44:32 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=888</guid>
		<description><![CDATA[Yesterday, I went to a restaurant and had a horrid experience. The service took forever, the portion size didn&#8217;t match the price and the taste didn&#8217;t make up for it. It didn&#8217;t help that I was carb depleting. I then tweeted that I would be doing a review on this place and it would be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=888&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/09/03/today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>
	</item>
		<item>
		<title>A Little Obsessed</title>
		<link>http://scsquared.wordpress.com/2012/08/28/a-little-obsessed/</link>
		<comments>http://scsquared.wordpress.com/2012/08/28/a-little-obsessed/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 10:08:04 +0000</pubDate>
		<dc:creator>scsquared</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[life planning]]></category>
		<category><![CDATA[Obsession]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://scsquared.wordpress.com/?p=875</guid>
		<description><![CDATA[Confession: I am obsessed with planning. I always find it weird when people say I&#8217;m organised or that I am efficient or anything in that direction because I always feel I am falling short. I have a compulsion to organise my time, to ensure my priorities have dedicated space, to schedule rest, to simply ensure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scsquared.wordpress.com&#038;blog=10964303&#038;post=875&#038;subd=scsquared&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://scsquared.wordpress.com/2012/08/28/a-little-obsessed/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/8cfdf2bdea972450a204ea1c810a9a30?s=96&#38;d=wavatar&#38;r=G" medium="image">
			<media:title type="html">scsquared</media:title>
		</media:content>

		<media:content url="http://www.lovethetime.com/wp-content/uploads/time-planning.jpg" medium="image">
			<media:title type="html">Plan</media:title>
		</media:content>

		<media:content url="http://3.bp.blogspot.com/-I1l7BrmL0FA/T-4UryV14YI/AAAAAAAAAgE/K7dRUtWbAXw/s1600/value-my-time.jpg" medium="image">
			<media:title type="html">Eye On Time</media:title>
		</media:content>
	</item>
	</channel>
</rss>
